At Sport Treff you train on the newest cardio-vascular machines that the international fitness market has to offer.
Monitoring your pulse during cardio-vascular exercise is as important as protecting your joints during strength training. It not only protects your organs from over exertion, but can also help you to reach your goal faster thanks to the technical possibilities on offer.
Combining strength and endurance training increases the metabolism and is an effective way to lose weight. The training effect keeps on working; even 15 hours after exercise your metabolic rate is running up to 50% higher than usual, which means that your body continues to burn fat. A satisfying feeling indeed as you and your muscles relax after a tough training session !